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Hi Mums
Turn milk into a delicious drink with NESQUIK
Rich in calcium to help build strong bones and teeth, we all know milk is good for growing kids. Getting them to drink it however can be tricky. NESQUIK has helped generations of kids to enjoy milk by making it taste irresistibly delicious. With no artificial colours, sweeteners or preservatives, the new and improved NESQUIK has added Vitamin D; essential to help the body absorb the calcium in milk.
Hi Dads
Enjoy NESQUIK time with your kids
Remember enjoying the delicious taste of NESQUIK when you were a youngster? Why not shake things up a bit and share the memories by making these delicious recipes with your kids. So quick and easy, the whole family will enjoy making them together. With three great flavours – Strawberry, Chocolate and Banana – any time is a good time for a NESQUIK.
Hi Folks
Get your fun activities here!
Do your kids like drawing and making things? These are just some of the great activities you can enjoy with your kids and Quicky the NESQUIK bunny. Make recipes together, play games and help them learn about animals, the seaside, fairytales and outer space. The Imagination Station is packed full of great ideas for family fun, including things to make and do and competitions!
The Range
Add some NESQUIK magic with three tasty flavours
The new and improved NESQUIK comes in three delicious flavours your kids will love. With Strawberry, Chocolate and Banana to choose from, they've got no artificial colours, sweeteners or preservatives. That same great NESQUIK taste, with added Vitamin D, essential for helping the body absorb calcium, means they're a great way to help your kids enjoy the benefits of milk.
Available in 300g and 500g tubs.
Good to know
It's hard to improve on the original tasty NESQUIK but we believe in doing our bit to help kids' healthy development. So we've fortified NESQUIK with essential vitamins, especially vitamin D, which aids the absorption of calcium for healthy bones and teeth.
Good to remember
Every glass of fresh milk is crammed with calcium, providing kids with almost one third of the calcium they need every day to help them grow big and strong. Drink NESQUIK as part of a varied, balanced diet and a healthy lifestyle.
NESQUIK tastes great cold or hot! Why not add NESQUIK to warm milk and give your kids a great tasting drink as part of a healthy breakfast to help start them off for the day
| VITAMINS AND MINERALS TYPICAL VALUES |
Per 15g + 200ml SEMI-SKIMMED MILK |
| Vitamin D µg |
1.1 |
| Vitamin C mg |
9.4 |
| Thiamin mg |
0.2 |
| Niacin mg |
2.9 |
| Vitamin B6 mg |
0.3 |
| Folic Acid µg |
36 |
| Pantothenic Acid mg |
0.9 |
| Calcium mg |
252 |
| Phosphorus mg |
216 |
| Magnesium mg |
45 |
| Iron mg |
2.1 |

*GDAs are guidelines. Personal requirements vary depending on age, gender, weight and activity levels
| VITAMINS AND MINERALS TYPICAL VALUES |
Per 15g + 200ml SEMI-SKIMMED MILK |
| Vitamin D µg |
1.1 |
| Vitamin C mg |
9.4 |
| Thiamin mg |
0.2 |
| Niacin mg |
2.9 |
| Vitamin B6 mg |
0.3 |
| Folic Acid µg |
36 |
| Pantothenic Acid mg |
0.9 |
| Calcium mg |
248 |

*GDAs are guidelines. Personal requirements vary depending on age, gender, weight and activity levels
| VITAMINS AND MINERALS TYPICAL VALUES |
Per 15g + 200ml SEMI-SKIMMED MILK |
| Vitamin D µg |
1.1 |
| Vitamin C mg |
9.4 |
| Thiamin mg |
0.2 |
| Niacin mg |
2.9 |
| Vitamin B6 mg |
0.3 |
| Folic Acid µg |
36 |
| Pantothenic Acid mg |
0.9 |
| Calcium mg |
248 |

*GDAs are guidelines. Personal requirements vary depending on age, gender, weight and activity levels
Good to knowDid you know about 99% of the body’s calcium is in the bones and teeth?
Good to rememberCalcium needs are highest during childhood and teen years because bones are growing so fast. It is important to have a varied and balanced diet as part of a healthy lifestyle.
| Nutrition information |
Per 100g |
Per 80g serving |
| energy |
478 kj
113 Kcal |
382Kj
90 Kcal |
| protein |
3.7g |
3.0g |
| Carbohydrate |
18.8g |
15.0g |
| of wich sugar |
13.3g |
10.7g |
| Fat |
2.6g |
2.1g |
| of which saturates |
1.8g |
1.4g |
| fibre |
0.09g |
0.1g |
| Sodium |
trace |
trace |
| Salt Equivalent |
0.1g |
trace |
| Calcium |
154mg |
123mg |
| %RDA |
19% |
15% |

*GDAs are guidelines. Personal requirements vary depending on age, gender, weight and activity levels
| Nutrition information |
Per 100g |
Per 26g snack |
| energy |
415Kcal
1735Kj |
110Kcal
450KJ |
| protein |
7.5g |
2.0g |
| Carbohydrate |
50.7g |
13.2g |
| of wich sugar |
23.3g |
6.1g |
| Fat |
20.1g |
5.2g |
| of which saturates |
10.1g |
2.6g |
| fibre |
3.5g |
0.9g |
| Sodium |
0.2g |
trace |
| Salt Equivalent |
0.4g |
0.1g |
| Calcium |
|
|
| %RDA |
|
|

*GDAs are guidelines. Personal requirements vary depending on age, gender, weight and activity levels
| Nutrition information |
Per 100g |
Per 60g pot |
| energy |
917kj
219 Kcal |
550Kj
131 Kcal |
| protein |
4.1g |
2.5g |
| Carbohydrate |
26.0 g |
15.6g |
| of wich sugar |
20.9g |
12.5g |
| Fat |
10.7g |
6.4g |
| of which saturates |
7.2g |
4.3g |
| fibre |
0.4g |
0.3g |
| Sodium |
0.24g |
0.15g |
| Salt Equivalent |
0.6g |
0.4g |
| Calcium |
120mg |
72mg |
| %RDA |
15% |
9% |

*GDAs are guidelines. Personal requirements vary depending on age, gender, weight and activity levels
Enjoy the delicious NESQUIK chocolate taste with our cereal too!
NESQUIK cereal makes breakfast irresistible for kids. The delicious balls of corn and rice stay chocolatey in the milk so that the irresistible NESQUIK chocolate taste can be experienced from the first bite to the last milk drop. That's why it's a great, easy way for them to get the essential vitamins and minerals they need each day and NESQUIK cereal contains guaranteed Whole Grain!
Good to know
Whole grain cereals are an important part of a balanced diet. It is recommended that we eat at least 3 servings of whole grain (48g) each day*. A bowl of NESQUIK gives you ½ of a whole grain serving
| VITAMINS AND MINERALS TYPICAL VALUES |
Per 15g + 200ml SEMI-SKIMMED MILK |
| Vitamin C |
17.5 mg |
| Thiamin (B1) |
0.4 mg |
| Riboflavin (B2) |
0.6 mg |
| Niacin |
4.7 mg |
| Vitamin B6 |
0.5 mg |
| Folic acid (folacin) |
51.0 mg |
| Vitamin B12 |
0.75 mg |
| Pantothenic acid |
1.9 mg |
| Calcium |
230 mg |
| Iron |
3.6 mg |

*GDAs are guidelines. Personal requirements vary depending on age, gender, weight and activity levels
Health & Goodness
We all need calcium as part of a healthy balanced diet, especially kids because it helps them develop strong bones and teeth. Dairy products, including milk, are a great source of calcium and other bone-friendly nutrients. NESQUIK also has added vitamin D, which is essential to help the body absorb calcium.
Here are some of the other nutrients in milk that makes it great for growing kids:
- Protein helps the body grow and repair.
- Calcium aids the development of bones and teeth.
- Magnesium is important for bone development, healthy nerves and muscle contraction.
- Phosphorus is essential for healthy bones and teeth.
- Riboflavin is vital for healthy skin and releasing energy from food.
- Vitamin B12 helps release energy.
- Potassium is important for fluid balance, muscle contraction and healthy nerves.
Milk is also a source of fluid. Don't forget to use semi skimmed milk with your NESQUIK drink. It's lower in fat and saturated fat and still has the same rich level of calcium for growing kids' bones and teeth. Semi-skimmed milk can be used by kids from 2 years of age.
A healthy, balanced diet is all about eating the right amount of a variety of foods from each of the main food groups every day. We all need 4 /5 portions of carbohydrate foods, 2/3 portions of protein foods, at least 5 portions of fruit and veg, and 3 portions of dairy products every day.
Fitting 3 portions of dairy products into your diet is easier than you might think. Why not try:
- A glass of milk with NESQUIK at breakfast, with toast.
- Fresh cold milk on your morning cereal.
- A tasty cheese sandwich for lunch.
- A yoghurt after your evening meal.
Learn more about balanced diets at
Nestle
Easy tips to increase your fruit and vegetable intake:
- Try to start the day with fruit at breakfast – slice a banana, peach or pear over cereal, sprinkle on a tablespoon of dried fruit or have a glass of fruit juice.
- Fruit and vegetables don’t need to be eaten on their own to count – so throw a handful of vegetables into soups, stews and any other hot dishes.
- Add plenty of salad to sandwiches, or for a change stuff a pita bread with feta cheese, grapes and celery, diced chicken, grated carrot and raisins or tuna with sweetcorn and lettuce.
Visit Nestle for more great healthy eating tips.
Recipes
Try whisking some blended or mashed fruits into your NESQUIK milkshake.
Whisk a small mashed banana with your chocolate or banana flavoured NESQUIK milkshake. Or, add a few tablespoons of puréed strawberries, raspberries or blueberries into a strawberry flavoured NESQUIK milkshake.
For a very special treat, whisk a small scoop of vanilla ice cream together with a chocolate flavoured NESQUIK milkshake and top with chocolate sprinkles to make a yummy thick shake.
There are loads of great shapes for lolly moulds around – this recipe looks particularly good in a rocket shape. Get an adult to help you with this one!Take the flavour you want to be at the top of your lolly and divide this milkshake into the moulds. Once the first layer is frozen, pour over the next milkshake layer and add the lids with the lolly sticks. Freeze again then finally remove the lids without removing the sticks and top up with the final layer of milkshake.
Serves: 6
Preparation time: 20 minutes
Freezing time: 6 hours
Ingredients
600ml (1pt) semi skimmed milk
3tsp NESQUIK Chocolate
3tsp NESQUIK Strawberry
3tsp NESQUIK Banana
You will also need
1 lolly mould set with sticks
Method
1. Make up 3 separate jugs of each milkshake.
2. Decide which order you want your flavours to be.
3. Take the flavour you want to be at the top of your lolly and divide the milkshake into the moulds. Refrigerate the other 2 milkshakes and freeze the lolly moulds for about 1-2 hours. Make sure that the lolly mould is sitting on a level surface in the freezer or the lines won't be straight.
4. Once the first layer is frozen, pour over the next milkshake layer. Freeze this layer as before, then repeat this with the final layer of milkshake.
5. To un-mould the lollies dip the mould briefly into warm water and pull gently on the stick to remove.
This luscious thick shake is a great treat – make sure the banana is ripe for best results!
Makes 2 servings
Preparation time: 5 minutes
Ingredients
1 medium ripe banana, sliced
2tbsp NESQUIK Chocolate
2tbsp low fat yoghurt
300ml (½pt) milk
1 scoop reduced fat vanilla ice-cream or frozen yogurt
Method
1. Put all the ingredients in a blender and whiz until smooth and frothy.
2. Pour into 2 tall glasses and slurp 'til you burp!
Tip: Dust them with chocolate powder and a few thin slices of banana to make them look even more tempting.
A super speedy dessert which is really fun to make – you can use any fruit you like to top the split – try raspberries, blackberries, blueberries or peaches...
Serves: 4
Preparation time: 15 minutes
Ingredients
4 bananas, cut lengthways
55g (2oz) NESQUIK Strawberry
5tbsp whipping cream
150g pot 0% fat Greek yogurt
4 small scoops low fat vanilla ice cream
8 strawberries, quartered, to decorate
Method
1. Arrange the bananas into dishes.
2. Whisk the cream with the NESQUIK until thick, then mix in the Greek yogurt.
3. Sandwich the bananas back together with the creamy mixture and top with a scoop of ice cream and the strawberries. Serve immediately!
This is a great quick standby recipe – great for sharing and parties!
Serves: 4
Preparation time: 10 minutes
Ingredients
25g (1oz) custard powder
85g (3oz) Chocolate NESQUIK Powder
600ml (1pt) semi skimmed milk
To serve
350g (12oz) fresh fruits such as strawberries, banana chunks, apple pieces and mandarin segments.
Method
1. In a small bowl mix the custard and NESQUIK powder together with a good splash of the cold milk until smooth.
2. Place the remaining milk in a saucepan and heat until almost boiling, occasionally stirring with a whisk or spoon to prevent it catching.
3. Carefully pour the NESQUIK mixture into the hot milk and whisk until thoroughly mixed. Continue to heat for a minute or so until thickened.
4. Pour into bowl and serve with fruit for dipping.
This biscuits are really easy and quick to make – you can freeze the dough to bake later!
Makes: 20-25 small biscuits
Preparation time: 15 minutes
Cooking time: 8-10 minutes
Ingredients
150g (5½oz) butter
225g (8oz) plain flour, sieved
55g (2oz) caster sugar
85g (3oz) NESQUIK Banana
2 large egg yolks
currants for eyes
You will also need
Baking trays, baking paper, biscuit cutters and a rolling pin
Method
1. Pre-heat the oven to 190°C, 375°F, Gas Mark 5.
2. Rub the butter into the flour until the mixture resembles bread crumbs. You can use a food processor if you have one.
3. Add sugar, NESQUIK and egg yolks. Using clean hands, mix to form a stiff dough. This takes a minute or two so be patient!
4. Dust a clean work surface with flour. Flour your hands and a rolling pin.
5. Roll the dough out to about 0.5cm (¼inch) thick.
6. Cut the dough into bunny shapes using biscuit cutters.
7. Place on a baking tray lined with baking paper. Press currants into the shapes to make eyes.
8. Bake for 8-10 minutes until biscuits are golden. Cool on a wire rack.
Tip: You can use any shape of biscuit cutters for this recipe – or simply cut round a small glass or dish.
1. Why not try NESQUIK in a hot chocolate – heat 200ml milk in a mug in the microwave and stir in 3tsp NESQUIK, top with a few marshmallows and watch them melt! Or add a drop of peppermint extract to your drink for Mint Hot Choc.
2. Stir a few teaspoons of your favourite NESQUIK into low fat or Greek yogurt and layer up in a bowl or glass with your favourite cereal and fresh fruits such as raspberries and strawberries. Great for breakfast or dessert!
3. For super speedy ice cream sauce melt 25g (1oz) butter with 2tbsp golden syrup and 4tbsp NESQUIK Chocolate in a non-stick pan. Heat, stirring all the time, until bubbling then serve over ice cream or make a fruity sundae!
Mmmmm Milkshakes
1. Blueberry Banana Lush – chop up a banana and freeze it in a plastic bag (or use fresh banana if you prefer) – add the banana chunks to a blender with a handful of blueberries, 200ml ice cold semi skimmed milk and 3tsp NESQUIK Banana. Whizz until smooth.
2. Berrylicious – blend together a good handful of frozen summer berries, 200ml semi skimmed milk and 3tsp NESQUIK Strawberry.
3. Totally Tropical – blend together 200ml semi skimmed milk, handful fresh or tinned mango and 3tsp NESQUIK Banana.
4. Chocolate and Strawberry Dream – blend a handful of freshly chopped strawberries with 150ml semi skimmed milk and a scoop of low fat vanilla ice cream. Top with a squirt of cream and a slice of strawberry!
Contact us
For information on NESQUIK, questions or to send in your own recipe ideas please contact Consumer Services:
0800 58 57 59 (UK) 00800 6378 5385 (ROI)
PO Box 207, York, YO91 1XY
NESQUIK@uk.nestle.com